Turkey
What it is
Turkey is a poultry food. This reference describes roasted breast meat from a whole turkey, with meat only in the analyzed portion.
What it does
For the named reference food, USDA lists 147 kcal, 30.1 g protein and 2.08 g total fat per 100 g edible portion. The table gives additional nutrients for that same food form. These figures describe composition, not an effect on a disease or a recommended serving.
Research context and ingredient forms
Reference food: Turkey, whole, breast, meat only, cooked, roasted. These are historical SR Legacy data from the April 2018 release, published in FoodData Central in 2019. A different variety, preparation, water content, or commercial recipe can change the result. For a matching food, a portion estimate scales each value by edible portion grams divided by 100.
Using this information
Deli turkey and seasoned or brined products may differ, especially in sodium. A whole-bird purchase weight includes bones and other parts that are not in this profile.
Food sources and composition
| Nutrient | Amount and serving basis | Food and source |
|---|---|---|
| Energy | 147 kcal per 100 g edible portion | Turkey, whole, breast, meat only, cooked, roasted; Turkey, whole, breast, meat only, cooked, roasted SR Legacy April 2018; FDC published 2019-04-01 |
| Protein | 30.1 g per 100 g edible portion | Turkey, whole, breast, meat only, cooked, roasted; Turkey, whole, breast, meat only, cooked, roasted SR Legacy April 2018; FDC published 2019-04-01 |
| Total lipid (fat) | 2.08 g per 100 g edible portion | Turkey, whole, breast, meat only, cooked, roasted; Turkey, whole, breast, meat only, cooked, roasted SR Legacy April 2018; FDC published 2019-04-01 |
| Fatty acids, total saturated | 0.593 g per 100 g edible portion | Turkey, whole, breast, meat only, cooked, roasted; Turkey, whole, breast, meat only, cooked, roasted SR Legacy April 2018; FDC published 2019-04-01 |
| Carbohydrate, by difference | 0 g per 100 g edible portion | Turkey, whole, breast, meat only, cooked, roasted; Turkey, whole, breast, meat only, cooked, roasted SR Legacy April 2018; FDC published 2019-04-01 |
| Iron, Fe | 0.71 mg per 100 g edible portion | Turkey, whole, breast, meat only, cooked, roasted; Turkey, whole, breast, meat only, cooked, roasted SR Legacy April 2018; FDC published 2019-04-01 |
| Zinc, Zn | 1.72 mg per 100 g edible portion | Turkey, whole, breast, meat only, cooked, roasted; Turkey, whole, breast, meat only, cooked, roasted SR Legacy April 2018; FDC published 2019-04-01 |
| Potassium, K | 249 mg per 100 g edible portion | Turkey, whole, breast, meat only, cooked, roasted; Turkey, whole, breast, meat only, cooked, roasted SR Legacy April 2018; FDC published 2019-04-01 |
| Sodium, Na | 99 mg per 100 g edible portion | Turkey, whole, breast, meat only, cooked, roasted; Turkey, whole, breast, meat only, cooked, roasted SR Legacy April 2018; FDC published 2019-04-01 |
| Vitamin B-12 | 0.39 µg per 100 g edible portion | Turkey, whole, breast, meat only, cooked, roasted; Turkey, whole, breast, meat only, cooked, roasted SR Legacy April 2018; FDC published 2019-04-01 |
| Selenium, Se | 30.2 µg per 100 g edible portion | Turkey, whole, breast, meat only, cooked, roasted; Turkey, whole, breast, meat only, cooked, roasted SR Legacy April 2018; FDC published 2019-04-01 |
Scientific Research & References
- Turkey, whole, breast, meat only, cooked, roasted
2019 · USDA Agricultural Research Service
Limitations: Historical food/preparation-specific composition. Values can be analytical, calculated or imputed; not a current brand label or clinical-outcome estimate.
Source assessment recorded.
- USDA National Nutrient Database for Standard Reference, Legacy Release: Documentation
2018 · USDA Agricultural Research Service
Limitations: Historical dataset; values may be analytical, calculated, imputed, or assumed zero. Not clinical-outcome evidence.
Source assessment recorded.
Related dictionary entries
Products containing it
No label-specific product relationship has been reviewed for this entry.