Rosemary
What it is
Rosemary is a culinary herb used to flavor foods. This reference describes fresh rosemary.
What it does
For the named reference food, USDA lists 131 kcal, 20.7 g carbohydrate and 14.1 g fiber per 100 g edible portion. The table gives additional nutrients for that same food form. These figures describe composition, not an effect on a disease or a recommended serving.
Research context and ingredient forms
Reference food: Rosemary, fresh. These are historical SR Legacy data from the April 2018 release, published in FoodData Central in 2019. A different variety, preparation, water content, or commercial recipe can change the result. For a matching food, a portion estimate scales each value by edible portion grams divided by 100.
Using this information
Estimate the amount actually eaten, particularly when sprigs are removed after cooking. The table does not describe rosemary essential oil or a standardized extract.
Food sources and composition
| Nutrient | Amount and serving basis | Food and source |
|---|---|---|
| Energy | 131 kcal per 100 g edible portion | Rosemary, fresh; Rosemary, fresh SR Legacy April 2018; FDC published 2019-04-01 |
| Protein | 3.31 g per 100 g edible portion | Rosemary, fresh; Rosemary, fresh SR Legacy April 2018; FDC published 2019-04-01 |
| Total lipid (fat) | 5.86 g per 100 g edible portion | Rosemary, fresh; Rosemary, fresh SR Legacy April 2018; FDC published 2019-04-01 |
| Carbohydrate, by difference | 20.7 g per 100 g edible portion | Rosemary, fresh; Rosemary, fresh SR Legacy April 2018; FDC published 2019-04-01 |
| Fiber, total dietary | 14.1 g per 100 g edible portion | Rosemary, fresh; Rosemary, fresh SR Legacy April 2018; FDC published 2019-04-01 |
| Calcium, Ca | 317 mg per 100 g edible portion | Rosemary, fresh; Rosemary, fresh SR Legacy April 2018; FDC published 2019-04-01 |
| Iron, Fe | 6.65 mg per 100 g edible portion | Rosemary, fresh; Rosemary, fresh SR Legacy April 2018; FDC published 2019-04-01 |
| Magnesium, Mg | 91 mg per 100 g edible portion | Rosemary, fresh; Rosemary, fresh SR Legacy April 2018; FDC published 2019-04-01 |
| Potassium, K | 668 mg per 100 g edible portion | Rosemary, fresh; Rosemary, fresh SR Legacy April 2018; FDC published 2019-04-01 |
| Vitamin C, total ascorbic acid | 21.8 mg per 100 g edible portion | Rosemary, fresh; Rosemary, fresh SR Legacy April 2018; FDC published 2019-04-01 |
Scientific Research & References
- Rosemary, fresh
2019 · USDA Agricultural Research Service
Limitations: Historical food/preparation-specific composition. Values can be analytical, calculated or imputed; not a current brand label or clinical-outcome estimate.
Source assessment recorded.
- USDA National Nutrient Database for Standard Reference, Legacy Release: Documentation
2018 · USDA Agricultural Research Service
Limitations: Historical dataset; values may be analytical, calculated, imputed, or assumed zero. Not clinical-outcome evidence.
Source assessment recorded.
Related dictionary entries
Products containing it
No label-specific product relationship has been reviewed for this entry.