Peach
What it is
Peach is a fruit. The reference profile in this entry is raw yellow peach, rather than canned peach, peach nectar, or a prepared dessert.
What it does
The USDA reference provides 1.5 g of fiber and 190 mg of potassium per 100 g, along with 9.54 g of carbohydrate. Its energy value is 39 kcal on that same weight basis. These figures describe the raw fruit's contribution to a meal.
Research context and ingredient forms
A raw yellow-peach record is not a current nutrition label for every peach product. Syrup, other ingredients, and the portion described on a package belong in the calculation for that product.
Using this information
Use the edible fruit weight without the pit. When comparing canned options, check whether the nutrition panel refers to drained fruit or fruit with packing liquid. Do not apply this raw-fruit table to the entire weight of a canned mixture.
Food sources and composition
| Nutrient | Amount and serving basis | Food and source |
|---|---|---|
| Energy | 39 kcal per 100 g edible portion | Peaches, yellow, raw; Peaches, yellow, raw SR Legacy April 2018; FDC published 2019-04-01 |
| Carbohydrate, by difference | 9.54 g per 100 g edible portion | Peaches, yellow, raw; Peaches, yellow, raw SR Legacy April 2018; FDC published 2019-04-01 |
| Total Sugars | 8.39 g per 100 g edible portion | Peaches, yellow, raw; Peaches, yellow, raw SR Legacy April 2018; FDC published 2019-04-01 |
| Fiber, total dietary | 1.5 g per 100 g edible portion | Peaches, yellow, raw; Peaches, yellow, raw SR Legacy April 2018; FDC published 2019-04-01 |
| Potassium, K | 190 mg per 100 g edible portion | Peaches, yellow, raw; Peaches, yellow, raw SR Legacy April 2018; FDC published 2019-04-01 |
| Vitamin C, total ascorbic acid | 6.6 mg per 100 g edible portion | Peaches, yellow, raw; Peaches, yellow, raw SR Legacy April 2018; FDC published 2019-04-01 |
Scientific Research & References
- Peaches, yellow, raw
2019 · USDA Agricultural Research Service
Limitations: Historical food/preparation-specific composition, not a clinical-outcome estimate or current brand label.
Source assessment recorded.
- USDA National Nutrient Database for Standard Reference, Legacy Release: Documentation
2018 · USDA Agricultural Research Service
Limitations: Historical dataset; values may be analytical, calculated, imputed, or assumed zero. Not clinical-outcome evidence.
Source assessment recorded.
Related dictionary entries
Products containing it
No label-specific product relationship has been reviewed for this entry.