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A great salad starts with greens—but it doesn’t have to stop there. 🥗 Add protein such as cooked shrimp, sardines, […]

“Trace” describes the amount needed, not the importance of the mineral. Iron helps carry oxygen. Iodine is part of thyroid […]

Why does magnesium matter? Magnesium supports normal muscle and nerve function and is involved in energy production. Foods such as […]

Welcome to Core & Balancer ☀️ We explore everyday nutrition questions with clear explanations: what nutrients do, how ingredients differ, […]