Whole-wheat flour
What it is
Whole-wheat flour is a milled whole-wheat ingredient. Reference food: Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program).
What it does
For this named food form, USDA lists 340 kcal, 13.2 g protein, 2.5 g total fat, 72 g carbohydrate per 100 g edible portion. The table describes composition rather than a recommended serving or a clinical effect.
Research context and ingredient forms
These are historical SR Legacy data from April 2018, published in FoodData Central in 2019. Variety, water content, preparation, and recipe can change the result. Scale a matching food by edible portion grams divided by 100; do not transfer the values to a different form.
Using this information
The dry-flour profile differs from a baked loaf because water and other ingredients are added during breadmaking.
Considerations
Avoid raw flour or dough; follow cooking directions.
Food sources and composition
| Nutrient | Amount and serving basis | Food and source |
|---|---|---|
| Energy | 340 kcal per 100 g edible portion | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program); Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) SR Legacy April 2018; FDC published 2019-04-01 |
| Protein | 13.2 g per 100 g edible portion | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program); Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) SR Legacy April 2018; FDC published 2019-04-01 |
| Total lipid (fat) | 2.5 g per 100 g edible portion | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program); Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) SR Legacy April 2018; FDC published 2019-04-01 |
| Carbohydrate, by difference | 72 g per 100 g edible portion | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program); Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) SR Legacy April 2018; FDC published 2019-04-01 |
| Fiber, total dietary | 10.7 g per 100 g edible portion | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program); Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) SR Legacy April 2018; FDC published 2019-04-01 |
| Calcium, Ca | 34 mg per 100 g edible portion | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program); Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) SR Legacy April 2018; FDC published 2019-04-01 |
| Iron, Fe | 3.6 mg per 100 g edible portion | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program); Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) SR Legacy April 2018; FDC published 2019-04-01 |
| Magnesium, Mg | 137 mg per 100 g edible portion | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program); Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) SR Legacy April 2018; FDC published 2019-04-01 |
| Potassium, K | 363 mg per 100 g edible portion | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program); Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) SR Legacy April 2018; FDC published 2019-04-01 |
| Vitamin C, total ascorbic acid | 0 mg per 100 g edible portion | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program); Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) SR Legacy April 2018; FDC published 2019-04-01 |
Scientific Research & References
- Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
2019 · USDA Agricultural Research Service
Limitations: Historical food-form-specific composition, not a current brand label. Values may be analytical, calculated or imputed; missing nutrients are omitted, not assumed zero.
Source assessment recorded.
- USDA National Nutrient Database for Standard Reference, Legacy Release: Documentation
2018 · USDA Agricultural Research Service
Limitations: Historical dataset; values may be analytical, calculated, imputed, or assumed zero. Not clinical-outcome evidence.
Source assessment recorded.
- Handling Flour Safely: What You Need to Know
U.S. Food and Drug Administration
Limitations: Supports the bounded definition or statement mapped to it. This source alone does not establish a food- or product-specific clinical benefit.
Source assessment recorded.
Related dictionary entries
Products containing it
No label-specific product relationship has been reviewed for this entry.