Squid
What it is
Squid is a mollusk used in seafood dishes. This reference describes raw mixed-species squid for composition comparison.
What it does
For the named reference food, USDA lists 92 kcal, 15.6 g protein and 1.38 g total fat per 100 g edible portion. The table gives additional nutrients for that same food form. These figures describe composition, not an effect on a disease or a recommended serving.
Research context and ingredient forms
Reference food: Mollusks, squid, mixed species, raw. These are historical SR Legacy data from the April 2018 release, published in FoodData Central in 2019. A different variety, preparation, water content, or commercial recipe can change the result. For a matching food, a portion estimate scales each value by edible portion grams divided by 100.
Using this information
The raw analytical record is not a recommendation to eat squid raw. Fried calamari includes cooking and breading changes that this table does not represent.
Food sources and composition
| Nutrient | Amount and serving basis | Food and source |
|---|---|---|
| Energy | 92 kcal per 100 g edible portion | Mollusks, squid, mixed species, raw; Mollusks, squid, mixed species, raw SR Legacy April 2018; FDC published 2019-04-01 |
| Protein | 15.6 g per 100 g edible portion | Mollusks, squid, mixed species, raw; Mollusks, squid, mixed species, raw SR Legacy April 2018; FDC published 2019-04-01 |
| Total lipid (fat) | 1.38 g per 100 g edible portion | Mollusks, squid, mixed species, raw; Mollusks, squid, mixed species, raw SR Legacy April 2018; FDC published 2019-04-01 |
| Carbohydrate, by difference | 3.08 g per 100 g edible portion | Mollusks, squid, mixed species, raw; Mollusks, squid, mixed species, raw SR Legacy April 2018; FDC published 2019-04-01 |
| Sodium, Na | 44 mg per 100 g edible portion | Mollusks, squid, mixed species, raw; Mollusks, squid, mixed species, raw SR Legacy April 2018; FDC published 2019-04-01 |
| Iron, Fe | 0.68 mg per 100 g edible portion | Mollusks, squid, mixed species, raw; Mollusks, squid, mixed species, raw SR Legacy April 2018; FDC published 2019-04-01 |
| Zinc, Zn | 1.53 mg per 100 g edible portion | Mollusks, squid, mixed species, raw; Mollusks, squid, mixed species, raw SR Legacy April 2018; FDC published 2019-04-01 |
| Vitamin B-12 | 1.3 µg per 100 g edible portion | Mollusks, squid, mixed species, raw; Mollusks, squid, mixed species, raw SR Legacy April 2018; FDC published 2019-04-01 |
| Selenium, Se | 44.8 µg per 100 g edible portion | Mollusks, squid, mixed species, raw; Mollusks, squid, mixed species, raw SR Legacy April 2018; FDC published 2019-04-01 |
| PUFA 20:5 n-3 (EPA) | 0.146 g per 100 g edible portion | Mollusks, squid, mixed species, raw; Mollusks, squid, mixed species, raw SR Legacy April 2018; FDC published 2019-04-01 |
| PUFA 22:6 n-3 (DHA) | 0.342 g per 100 g edible portion | Mollusks, squid, mixed species, raw; Mollusks, squid, mixed species, raw SR Legacy April 2018; FDC published 2019-04-01 |
Scientific Research & References
- Mollusks, squid, mixed species, raw
2019 · USDA Agricultural Research Service
Limitations: Historical food/preparation-specific composition. Values can be analytical, calculated or imputed; not a current brand label or clinical-outcome estimate.
Source assessment recorded.
- USDA National Nutrient Database for Standard Reference, Legacy Release: Documentation
2018 · USDA Agricultural Research Service
Limitations: Historical dataset; values may be analytical, calculated, imputed, or assumed zero. Not clinical-outcome evidence.
Source assessment recorded.
Related dictionary entries
Products containing it
No label-specific product relationship has been reviewed for this entry.