Honeydew
What it is
Honeydew is a melon with edible flesh surrounding a seed cavity. The reference describes raw honeydew melon.
What it does
For the named reference food, USDA lists 36 kcal, 9.09 g carbohydrate and 0.8 g fiber per 100 g edible portion. The table gives additional nutrients for that same food form. These figures describe composition, not an effect on a disease or a recommended serving.
Research context and ingredient forms
Reference food: Melons, honeydew, raw. These are historical SR Legacy data from the April 2018 release, published in FoodData Central in 2019. A different variety, preparation, water content, or commercial recipe can change the result. For a matching food, a portion estimate scales each value by edible portion grams divided by 100.
Using this information
Weigh the edible flesh rather than the rind and seeds. A mixed melon bowl may include varieties with different vitamin and mineral concentrations.
Food sources and composition
| Nutrient | Amount and serving basis | Food and source |
|---|---|---|
| Energy | 36 kcal per 100 g edible portion | Melons, honeydew, raw; Melons, honeydew, raw SR Legacy April 2018; FDC published 2019-04-01 |
| Protein | 0.54 g per 100 g edible portion | Melons, honeydew, raw; Melons, honeydew, raw SR Legacy April 2018; FDC published 2019-04-01 |
| Total lipid (fat) | 0.14 g per 100 g edible portion | Melons, honeydew, raw; Melons, honeydew, raw SR Legacy April 2018; FDC published 2019-04-01 |
| Carbohydrate, by difference | 9.09 g per 100 g edible portion | Melons, honeydew, raw; Melons, honeydew, raw SR Legacy April 2018; FDC published 2019-04-01 |
| Fiber, total dietary | 0.8 g per 100 g edible portion | Melons, honeydew, raw; Melons, honeydew, raw SR Legacy April 2018; FDC published 2019-04-01 |
| Calcium, Ca | 6 mg per 100 g edible portion | Melons, honeydew, raw; Melons, honeydew, raw SR Legacy April 2018; FDC published 2019-04-01 |
| Iron, Fe | 0.17 mg per 100 g edible portion | Melons, honeydew, raw; Melons, honeydew, raw SR Legacy April 2018; FDC published 2019-04-01 |
| Magnesium, Mg | 10 mg per 100 g edible portion | Melons, honeydew, raw; Melons, honeydew, raw SR Legacy April 2018; FDC published 2019-04-01 |
| Potassium, K | 228 mg per 100 g edible portion | Melons, honeydew, raw; Melons, honeydew, raw SR Legacy April 2018; FDC published 2019-04-01 |
| Vitamin C, total ascorbic acid | 18 mg per 100 g edible portion | Melons, honeydew, raw; Melons, honeydew, raw SR Legacy April 2018; FDC published 2019-04-01 |
Scientific Research & References
- Melons, honeydew, raw
2019 · USDA Agricultural Research Service
Limitations: Historical food/preparation-specific composition. Values can be analytical, calculated or imputed; not a current brand label or clinical-outcome estimate.
Source assessment recorded.
- USDA National Nutrient Database for Standard Reference, Legacy Release: Documentation
2018 · USDA Agricultural Research Service
Limitations: Historical dataset; values may be analytical, calculated, imputed, or assumed zero. Not clinical-outcome evidence.
Source assessment recorded.
Related dictionary entries
Products containing it
No label-specific product relationship has been reviewed for this entry.