Herring
What it is
Herring is a fish food eaten fresh and in preserved forms. This profile describes Atlantic herring cooked with dry heat.
What it does
For the named reference food, USDA lists 203 kcal, 23 g protein and 11.6 g total fat per 100 g edible portion. The table gives additional nutrients for that same food form. These figures describe composition, not an effect on a disease or a recommended serving.
Research context and ingredient forms
Reference food: Fish, herring, Atlantic, cooked, dry heat. These are historical SR Legacy data from the April 2018 release, published in FoodData Central in 2019. A different variety, preparation, water content, or commercial recipe can change the result. For a matching food, a portion estimate scales each value by edible portion grams divided by 100.
Using this information
Pickled, salted, and smoked herring have their own ingredients and sodium profiles. The plain cooked-fish record does not describe those preserved products.
Considerations
Fish is a major food allergen. People with a fish allergy need advice appropriate to their diagnosed allergy; a nutrient table does not establish that a particular species is safe for them.
Food sources and composition
| Nutrient | Amount and serving basis | Food and source |
|---|---|---|
| Energy | 203 kcal per 100 g edible portion | Fish, herring, Atlantic, cooked, dry heat; Fish, herring, Atlantic, cooked, dry heat SR Legacy April 2018; FDC published 2019-04-01 |
| Protein | 23 g per 100 g edible portion | Fish, herring, Atlantic, cooked, dry heat; Fish, herring, Atlantic, cooked, dry heat SR Legacy April 2018; FDC published 2019-04-01 |
| Total lipid (fat) | 11.6 g per 100 g edible portion | Fish, herring, Atlantic, cooked, dry heat; Fish, herring, Atlantic, cooked, dry heat SR Legacy April 2018; FDC published 2019-04-01 |
| Carbohydrate, by difference | 0 g per 100 g edible portion | Fish, herring, Atlantic, cooked, dry heat; Fish, herring, Atlantic, cooked, dry heat SR Legacy April 2018; FDC published 2019-04-01 |
| Sodium, Na | 115 mg per 100 g edible portion | Fish, herring, Atlantic, cooked, dry heat; Fish, herring, Atlantic, cooked, dry heat SR Legacy April 2018; FDC published 2019-04-01 |
| Iron, Fe | 1.41 mg per 100 g edible portion | Fish, herring, Atlantic, cooked, dry heat; Fish, herring, Atlantic, cooked, dry heat SR Legacy April 2018; FDC published 2019-04-01 |
| Zinc, Zn | 1.27 mg per 100 g edible portion | Fish, herring, Atlantic, cooked, dry heat; Fish, herring, Atlantic, cooked, dry heat SR Legacy April 2018; FDC published 2019-04-01 |
| Vitamin B-12 | 13.1 µg per 100 g edible portion | Fish, herring, Atlantic, cooked, dry heat; Fish, herring, Atlantic, cooked, dry heat SR Legacy April 2018; FDC published 2019-04-01 |
| Selenium, Se | 46.8 µg per 100 g edible portion | Fish, herring, Atlantic, cooked, dry heat; Fish, herring, Atlantic, cooked, dry heat SR Legacy April 2018; FDC published 2019-04-01 |
| PUFA 20:5 n-3 (EPA) | 0.909 g per 100 g edible portion | Fish, herring, Atlantic, cooked, dry heat; Fish, herring, Atlantic, cooked, dry heat SR Legacy April 2018; FDC published 2019-04-01 |
| PUFA 22:6 n-3 (DHA) | 1.1 g per 100 g edible portion | Fish, herring, Atlantic, cooked, dry heat; Fish, herring, Atlantic, cooked, dry heat SR Legacy April 2018; FDC published 2019-04-01 |
Scientific Research & References
- Fish, herring, Atlantic, cooked, dry heat
2019 · USDA Agricultural Research Service
Limitations: Historical food/preparation-specific composition. Values can be analytical, calculated or imputed; not a current brand label or clinical-outcome estimate.
Source assessment recorded.
- USDA National Nutrient Database for Standard Reference, Legacy Release: Documentation
2018 · USDA Agricultural Research Service
Limitations: Historical dataset; values may be analytical, calculated, imputed, or assumed zero. Not clinical-outcome evidence.
Source assessment recorded.
- Food Allergies
U.S. Food and Drug Administration
Limitations: Used for major-allergen identification and label awareness; not an individual allergy diagnosis.
Source assessment recorded.
Related dictionary entries
Products containing it
No label-specific product relationship has been reviewed for this entry.