“Trace” describes the amount needed, not the importance of the mineral.

Iron helps carry oxygen. Iodine is part of thyroid hormones. Zinc and selenium participate in normal enzyme and protein functions. The roles differ, and more of every mineral is not automatically better.

A varied pattern of foods can include legumes, nuts, seeds, eggs, seafood, and other nutrient sources. For a supplement, read the specific mineral, amount, and serving size rather than relying on a long ingredient list.

Explore our full trace-minerals guide at CoreAndBalancer.com via the link in our bio.

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